60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (2024)

Table of Contents
1. Skip the Bun 2. Watch Out For Hidden Carbs In BBQ Sauces & Rubs 3. Stay Hydrated Keto Grilling Recipes – Chicken Taco Lime Grilled Chicken – Word To Your Mother Blog Grilled Apple Cider Chicken – Our Salty Kitchen Grilled Greek Lemon Chicken – Cooking Classy Grilled Chicken in Peanut Sauce – I Breathe I’m Hungry Grilled Chicken with Avocado Salsa – Gimme Delicious Lemon Tarragon Grilled Chicken – The Food Charlatan Lemon Garlic Drumsticks – What Great Grandma Ate Seasoned Grilled Drumsticks – Paleo Leap Grilled Chicken Drumsticks – Ketogasm Chicken Pesto Kebobs – The Paleo Paparazzi Grilled Chicken Thighs with Lemon & Za’atar – Kalyn’s Kitchen Grilled Chicken Thighs with Maple Dijon Marinade – The Mermaid With Muscles Bacon-Wrapped Jalapeno Stuffed Chicken – Closet Cooking Caprese Stuffed Chicken Breasts – I Breathe I’m Hungry Bacon-Wrapped Mozzarella & Basil Stuffed Chicken – BBQ Like Its Hot Grilled Chicken with Chimichurri Sauce – Cook Eat Paleo Keto Grilling Recipes – Beef Stuffed Jalapeno Burgers – Kitchen Dreaming Favorite Grilled Burger with Avocado – Word To Your Mother Blog Grilled Ribeye with Gorgonzola Butter – I Breathe I’m Hungry Grilled Ribeye with Cilantro Lime Chimichurri – The Nourishing Home Grilled with Rosemary Garlic Parmesan Butter – All Day I Dream About Food Slow-Smoked Porterhouse Steaks – Serious Eats Bacon-Wrapped Filet – Food Network Texas Style Beef Brisket – Paleo Leap Fajita Stuffed Flank Steak – All Day I Dream About Food The Best Hanger Steak – zenbelly Keto Teriyaki Beef On A Stick – I Breathe I’m Hungry Steak & Mushroom Kabobs – Kalyn’s Kitchen Beef Kabobs – Noshtastic Barbecue Smoked Beef Chuck – Serious Eats Marinated Flank Steak – Kalyn’s Kitchen Steak Fajita Foil Packets – Life Made Sweeter Keto Grilling Recipes – Pork Perfectly Grilled Pork Chops – The Stay At Home Chef Grilled Pork Chops with Lemon & Sage – Kalyn’s Kitchen Grilled Greek Pork Skewers – The Busy Baker Grilled Spinach & Herb Stuffed – The Recipe Critic Grilled Pork Chops Stuffed with Asiago Cheese – 730 Sage Street Grilled Glazed Pork Chops – My Life Cookbook Dry Rub Ribs – All Day I Dream About Food Dry Rub Ribs – Peace, Love and Low Carb Sugar Free Smoked Pork Ribs Pork Chops Al Pasteur – I Breathe I’m Hungry Cuban Marinated Pork Tenderloin – Saving Room For Dessert Grilled Sausage Portobello Pizzas – All Day I Dream About Food Grilled Stuffed Portobello Mushrooms – Kalyn’s Kitchen Grilled Lamb Chops – Food Network Keto Grilling Recipes – Fish Salmon – The Roasted Root Grilled Salmon with Chipotle Butter – Delicious Obsessions Salmon with Lemon & Dill – Hey Grill Hey Blackened Shrimp Skewers – Fed + Fit Grilled Garlic Butter Shrimp – Damn Delicious Spicy Grilled Shrimp – Our Paleo Life Bacon-Wrapped Shrimp – I Breathe I’m Hungry 10 Minute Chimichurri Shrimp Skewers – Flavour & Savour Grilled Lobster Tails – Saving Room For Dessert Grilled Oysters with Tequila Butter – Food & Wine Keto Grilling Recipes – Veggies Bacon Wrapped Stuffed Mushrooms – Word To Your Mother Blog Bacon Wrapped Brussels Sprouts – Gimme Some Grilling World’s Easiest Grilled Vegetables – Kalyn’s Kitchen Grilled Zucchini – Skinnytaste Grilled Cauliflower Steaks – Gimme Some Grilling Grilled Broccolini – What’s Gaby Cooking Grilled Asparagus in Foil – Dinner At The Zoo Grilled Artichokes – Caroline’s Cooking Spicy Grilled Eggplant – Kalyn’s Kitchen Bacon Wrapped Jalapeno Poppers – Word To Your Mother Blog More Popular Keto Summer Recipes Don’t Forget To Save! FAQs

Get your grill on with the best Keto Grilling recipes that will take your summer BBQ to the next level! Go beyond basic burgers with 60 extraordinary Keto BBQ recipes: chicken, steak, pork, salmon, shrimp, veggies & more!

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (1)

Summer grilling season is in full effect & for those of us on the keto diet that’s good news: because most of your favorites are keto-friendly – with a few minor adjustments.When I started keto six years ago, family get-togethers stressed me out & typically ended in sadness & hunger. Let’s make sure history doesn’t repeat itself. I want you to know you can enjoy summer cookouts & BBQs & keep losing weight on keto – just keep these things in mind.

1. Skip the Bun

You may want to think of what you’ll say to well-meaning family members who don’t understand your low carb lifestyle. I like to go in strong with a brief description of how carbs spike insulin levels – That usually does it:)

2. Watch Out For Hidden Carbs In BBQ Sauces & Rubs

Stay away from added sugar – brown sugar – honey & molasses. You may be surprised how much is in your go-to BBQ sauces – I’m listing a few keto-friendly alternatives in case you need them

3. Stay Hydrated

I’m not about to be a hypocrite and tell you not to drink an adult beverage or two – cocktails & cookouts make summer fabulous! Just sip a little extra H20 for every drink you have – This will keep you from getting dehydrated & having a wicked hangover! Here’s a list of keto-friendly cocktails & mixers in case you need a reminder.

Now that I officially feel like your Mom – Let’s move on to the food! I did not list images for every recipe – but I did organize them by chicken, beef, pork, fish, and veggies! Oh, and just in case you’re in the market for a new grill this summer, be sure to check out what Thermos has to offer:)

Keto Grilling Recipes – Chicken

Taco Lime Grilled Chicken – Word To Your Mother Blog

Grilled Apple Cider Chicken – Our Salty Kitchen

Grilled Greek Lemon Chicken Cooking Classy

Grilled Chicken in Peanut Sauce – I Breathe I’m Hungry

Grilled Chicken with Avocado Salsa – Gimme Delicious

Lemon Tarragon Grilled Chicken The Food Charlatan

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (3)

Lemon Garlic Drumsticks – What Great Grandma Ate

Seasoned Grilled Drumsticks – Paleo Leap

Grilled Chicken DrumsticksKetogasm

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (4)

Chicken Pesto Kebobs The Paleo Paparazzi

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (5)

Grilled Chicken Thighs with Lemon & Za’atar – Kalyn’s Kitchen

Grilled Chicken Thighs with Maple Dijon Marinade – The Mermaid With Muscles

Bacon-Wrapped Jalapeno Stuffed Chicken Closet Cooking

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (6)

Caprese Stuffed Chicken Breasts – I Breathe I’m Hungry

Bacon-Wrapped Mozzarella & Basil Stuffed Chicken – BBQ Like Its Hot

Grilled Chicken with Chimichurri Sauce Cook Eat Paleo

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (7)

Keto Grilling Recipes – Beef

Stuffed Jalapeno Burgers Kitchen Dreaming

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (8)

Favorite Grilled Burger with Avocado – Word To Your Mother Blog

Grilled Ribeye with Gorgonzola Butter – I Breathe I’m Hungry

Grilled Ribeye with Cilantro Lime Chimichurri – The Nourishing Home

Grilled with Rosemary Garlic Parmesan Butter All Day I Dream About Food

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (9)

Slow-Smoked Porterhouse Steaks – Serious Eats

Bacon-Wrapped Filet – Food Network

Texas Style Beef Brisket – Paleo Leap

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (10)

Fajita Stuffed Flank Steak All Day I Dream About Food

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (11)

The Best Hanger Steak – zenbelly

Keto Teriyaki Beef On A Stick – I Breathe I’m Hungry

Steak & Mushroom Kabobs – Kalyn’s Kitchen

Beef Kabobs – Noshtastic

Barbecue Smoked Beef Chuck – Serious Eats

Marinated Flank Steak Kalyn’s Kitchen

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (12)

Steak Fajita Foil Packets Life Made Sweeter

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (13)

Keto Grilling Recipes – Pork

Perfectly Grilled Pork Chops The Stay At Home Chef

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (14)

Grilled Pork Chops with Lemon & Sage – Kalyn’s Kitchen

Grilled Greek Pork Skewers – The Busy Baker

Grilled Spinach & Herb Stuffed The Recipe Critic

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (15)

Grilled Pork Chops Stuffed with Asiago Cheese – 730 Sage Street

Grilled Glazed Pork Chops – My Life Cookbook

Dry Rub Ribs All Day I Dream About Food

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (16)

Dry Rub Ribs – Peace, Love and Low Carb

Sugar Free Smoked Pork Ribs

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (17)

Pork Chops Al Pasteur – I Breathe I’m Hungry

Cuban Marinated Pork TenderloinSaving Room For Dessert

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (18)

Grilled Sausage Portobello Pizzas – All Day I Dream About Food

Grilled Stuffed Portobello Mushrooms – Kalyn’s Kitchen

Grilled Lamb Chops Food Network

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (19)

Keto Grilling Recipes – Fish

Salmon – The Roasted Root

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (20)

Grilled Salmon with Chipotle Butter – Delicious Obsessions

Salmon with Lemon & Dill – Hey Grill Hey

Blackened Shrimp Skewers Fed + Fit

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (21)

Grilled Garlic Butter Shrimp – Damn Delicious

Spicy Grilled Shrimp – Our Paleo Life

Bacon-Wrapped Shrimp – I Breathe I’m Hungry

10 Minute Chimichurri Shrimp Skewers – Flavour & Savour

Grilled Lobster Tails – Saving Room For Dessert

Grilled Oysters with Tequila Butter – Food & Wine

Keto Grilling Recipes – Veggies

Bacon Wrapped Stuffed Mushrooms Word To Your Mother Blog

Bacon Wrapped Brussels Sprouts Gimme Some Grilling

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (23)

World’s Easiest Grilled Vegetables – Kalyn’s Kitchen

Grilled Zucchini – Skinnytaste

Grilled Cauliflower Steaks – Gimme Some Grilling

Grilled BroccoliniWhat’s Gaby Cooking

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (24)

Grilled Asparagus in Foil – Dinner At The Zoo

Grilled Artichokes – Caroline’s Cooking

Spicy Grilled Eggplant – Kalyn’s Kitchen

Bacon Wrapped Jalapeno PoppersWord To Your Mother Blog

In case you didn’t find everything you needed – check out these keto recipes that are perfect for summer – more grill, sides & desserts!

More Popular Keto Summer Recipes

35 Easy Keto Summer Side Dishes

18 Keto Kabob Recipes

23 Keto Burger Recipes

31 Keto Ice Cream Recipes

Don’t Forget To Save!

60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (26)
60 Jaw Dropping Keto Grilling Recipes: Easy Low Carb & Keto BBQ Recipes For Summer Grilling & Cookouts (2024)

FAQs

What BBQ is good for keto? ›

Most of the protein-rich meats and poultry served at barbecues will keep you compliant to the keto diet; but you do want to be cautious with marinades and sauces, as some have sugar and other carbohydrate-containing ingredients,” says Kristen Smith, RD, a spokesperson for the Academy of Nutrition and Dietetics in ...

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What cuts of chicken are best for keto? ›

If you're following a keto diet, you may want to choose skin-on thighs to increase your fat intake. Texture: Chicken thighs with the bone-in tend to have a more moist and juicy texture, while skinless chicken thighs may be drier. This can make a difference in the final texture of your dish.

Is Baby Ray's BBQ sauce keto friendly? ›

Even though Sweet Baby Ray's Original Barbecue Sauce is laden with sugar, the brand offers more than 20 different sauces and sauce flavors — from buffalo wing sauce to Korean barbecue, Nashville hot sauce to honey barbecue (though the original is the best-seller), and among them is a selection of no-sugar-added, keto- ...

Is Sweet Baby Ray's keto friendly? ›

In fact, Sweet Baby Ray's new sauces compliment a variety of dietary needs. In addition to being keto-friendly, they're also gluten free, vegan, and vegetarian.

Can I eat BBQ ribs on keto? ›

These dry rub ribs are so tender, they practically melt in your mouth. With my sugar-free dry rub recipe, they are paleo and keto friendly. After a long slow braising, you can grill them or broil them. Seriously the best low carb ribs recipe ever.

What meats are good for ketosis? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

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