Beans and Cornbread Recipe (2024)

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Whatever you eat or drink has a strong impact on your life. Some meals are not only to satiate hunger but remind us of the persons, places, and memories untouched with us so far. Still, nothing can beat the relish of dishes my mother used to cook for us in childhood. One of such mesmerizing and memorable meals I’m going to share with you today is the Beans and Cornbread recipe.

In childhood, I used to live in South Carolina where it was a trend to eat bread with peanuts and beans. I often make it for my family to revive that irrevocable part of my life. Pinto beans and cornbread is a highly nutritious and hearty dish. You can enjoy dipping the bread into bean gravy alone or you can have it with fried potatoes and grilled vegetables.

Let’s explore the exclusive ingredients and recipe of this Southern touch Beans and Cornbread.

How to Make Beans and Cornbread Recipe?

The recipe for making beans and cornbread recipe is very simple. The grainy texture, crispy outside, and soft tender inside make this cornbread perfect to go with any beans. It’s a little bit of a time-taking recipe. You can prepare for it in just 20 minutes. Leave it on the stove for cooking for almost 8 hours.

Ingredients

The following are some of the key ingredients to make beans and cornbread recipe:

For Beans

  • 1 lb. dried pinto beans
  • Cold water
  • 4 cups low-sodium chicken broth
  • 1 smoked ham hock (about 10-12 ounces)
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, minced or grated
  • 1 dried bay leaf
  • 1 fresh thyme sprig (or about ½ teaspoon dried thyme)
  • Kosher salt and ground black pepper, to taste
  • Optional, for serving: chopped fresh herbs (such as thyme or cilantro), chopped raw onion, chow-chow, sour cream, or grated cheese

For Cornbread:

  • 2 cups white or yellow self-rising cornmeal mix (not plain cornmeal)
  • 2 eggs (or 1 extra-large egg)
  • 1 ½ cups whole buttermilk, well shaken
  • ¼ cup (½ of a stick) salted butter, melted (use unsalted butter if you prefer a less-salty cornbread)
  • 2 tablespoons vegetable oil or bacon grease, for coating the skillet

Step-By-Step Guide To Make Beans and Cornbread Recipe

Here is a step-by-step guide that you need to follow to make a beans and cornbread recipe:

For Cornbread

Step 1

Take a 10-inch cast iron skillet and preheat it in the oven up to 450 degrees Fahrenheit.

Step 2

Mix cornmeal, buttermilk, eggs, and melted butter properly.

Step 3

Grease a hot skillet and pour the above mixture into it.

Step 4

Bake it until it gets turned into golden brown bread at the top. Insert a toothpick in it to check if it’s completely cooked or not. Clean toothpicks come out to ensure that the cornbread is properly baked.

For Beans

Step 1

Take dried beans and soak them overnight. Remove water from the beans and rinse.

Step 2

Put drained beans in a cooker. Also, add broth, celery, garlic, bay leaf, onion, thyme, ham hock, and black pepper as per taste. Add cold water unless all the beans are submerged in it.

Step 3

Close the lid of the cooker pot and cook it on the stove for 4 to 5 hours or until beans become soft and tender. Sprinkle salt as well to make the taste of beans mesmerizing.

Step 4

Remove bay leaf, thyme sprig, and ham hock from the cooked beans pot. Take a potato masher or a hard spoon to mash all the beans.

Step 5

Mix all the ingredients of cornbread and make a batter. Pour it into a baking pot and bake it for an hour.

Step 6

Dish out the beans in a bowl. Serve beans along with cornbread as healthy delicious dipping.

Tips To Make Perfect Southern Beans and Cornbread Recipe

If you want to make this recipe toothsome, you need to be cautious. Here are some of the tips you need to follow to make the perfect Southern beans and cornbread recipe

  • Continue tossing and looking over the beans.
  • Don’t add too much salt.
  • Soaking helps the beans to get cooked easily. But oversoaking is not allowed.
  • Use diced onion, vegetables, and fried potatoes for topping.

FAQs

What kind of beans to serve with cornbread?

There are various beans that you can serve with cornbread. However, the best taste is when pinto beans are served in combination with cornbread.

Are beans and cornbread a healthy meal?

Yes, cornbread and beans are a completely healthy meal. It contains all the essential nutrients, vitamins, iron, magnesium, and proteins. When beans are incorporated with cornbread, the meal can fulfill your body’s needs for essential amino acids.

What main dish goes well with cornbread?

Some main dishes that you can have with cornbread are chicken noodle soup, chops gravy, vegetable soup, and beans. Moreover, its taste becomes satisfactory for taste buds if you take it with roast or BBQ beef.

Closing Remarks!

I’m sure that this recipe will bring more energy and activity to your life. As it’s time-taking to prepare, you can prepare the beans in advance. The cooler the beans are, the thicker it is. And a cornbread slice dipped in this thick gravy is really fun to eat.

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Beans and Cornbread Recipe (1)

Beans and Cornbread Recipe

The recipe for making beans and cornbread recipe is very simple. The grainy texture, crispy outside, and soft tender inside make this cornbread perfect to go with any beans. It’s a little bit of a time-taking recipe.

Print Recipe

Pin Recipe

Prep Time 20 minutes mins

Cook Time 8 hours hrs

Resting Time 12 hours hrs

Total Time 20 hours hrs 20 minutes mins

Course Main Dish

Cuisine American

Calories 497 kcal

Ingredients

For Beans
  • 1 lb dried pinto beans
  • Cold water
  • 4 cups low-sodium chicken broth
  • 1 smoked ham hock (about 10-12 ounces)
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, minced or grated
  • 1 dried bay leaf
  • 1 fresh thyme sprig (or about ½ teaspoon dried thyme)
  • Kosher salt and ground black pepper, to taste
  • Optional, for serving: chopped fresh herbs (such as thyme or cilantro), chopped raw onion, chow-chow, sour cream, or grated cheese
For Cornbread
  • 2 cups white or yellow self-rising cornmeal mix (not plain cornmeal)
  • 2 eggs (or 1 extra-large egg)
  • 1 ½ cups 1 ½ cups whole buttermilk, well shaken
  • ¼ cup (½ of a stick) salted butter, melted (use unsalted butter if you prefer a less-salty cornbread)
  • 2 tablespoons vegetable oil or bacon grease, for coating the skillet

Instructions

For Cornbread
  • Take a 10-inch cast iron skillet and preheat it in the oven up to 450 degrees Fahrenheit.

  • Mix cornmeal, buttermilk, eggs, and melted butter properly.

  • Grease a hot skillet and pour the above mixture into it.

  • Bake it until it gets turned into golden brown bread at the top. Insert a toothpick in it to check if it’s completely cooked or not. Clean toothpicks come out to ensure that the cornbread is properly baked.

For Beans
  • Take dried beans and soak them overnight. Remove water from the beans and rinse.

  • Put drained beans in a cooker. Also, add broth, celery, garlic, bay leaf, onion, thyme, ham hock, and black pepper as per taste. Add cold water unless all the beans are submerged in it.

  • Close the lid of the cooker pot and cook it on the stove for 4 to 5 hours or until beans become soft and tender. Sprinkle salt as well to make the taste of beans mesmerizing.

  • Remove bay leaf, thyme sprig, and ham hock from the cooked beans pot. Take a potato masher or a hard spoon to mash all the beans.

  • Mix all the ingredients of cornbread and make a batter. Pour it into a baking pot and bake it for an hour.

  • Dish out the beans in a bowl. Serve beans along with cornbread as healthy delicious dipping.

Nutrition

Calories: 497kcal

Keyword Beans and Cornbread Recipe

Tried this recipe?Let us know how it was!

Beans and Cornbread Recipe (2024)

FAQs

Is eating beans and cornbread healthy? ›

4 Oz of beans & cornbread (Tudor's Biscuit World) contains 990 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 22% protein. This is a good source of protein (80% of your Daily Value) and fiber (168% of your Daily Value).

What goes with pinto beans and cornbread? ›

Ingredients
  • Meat. • 1 Bbq pork pulled pork. • 1 Beer & honey bbq chicken skewers. • 1 Cabbage with bacon, Fried. ...
  • Produce. • 1 Corn, On The Cob. • 1 Creamed spinach. ...
  • Condiments. • 1 Guacamole, Homemade. • 1 Vegan sour cream.
  • Baking & Spices. • 1 Italian sausage & peppers.
  • Deli. • 1 Caesar salad. • 1 Coleslaw. ...
  • Other. • Corndogs.

What is the difference between cornbread and Southern cornbread? ›

Northern cornbreads tend to be more cake-like, on the sweet side, with a finer crumb due to more flour in the mixture. Southern cornbread is flavored with bacon grease, and cooked in a cast iron skillet, a perfect side for barbecues, or chili. It also tends to be rather crumbly.

What can I add to beans to make them nicer? ›

Onions and garlic: Quartered onions, halved shallots, or smashed garlic cloves. Herbs: A sprig of fresh rosemary or thyme, or sage, parsley, or cilantro leaves or stems. I often add frozen herbs to my home cooked beans. Spices: Black peppercorns, freshly ground black pepper, bay leaves, or dried chiles.

Are canned beans OK for you? ›

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

What are the healthiest beans for weight loss? ›

The French bean tops our list of the healthiest beans. But also high on the list are yellow beans, great northern beans, and navy beans. Royal red kidney beans had the best weight loss combination of being low in calories and high in fiber - great for leaving you satisfied with less.

Why do Southerners not put sugar in cornbread? ›

The most common theory is a change in cornmeal itself. Until early in the 20th century, Southern cornmeal was made with sweeter white corn and it was water-ground. When industrial milling came along, that changed. The steel-roller mills used yellow corn that was harvested before it was ripe, so it had less sugar.

What did Native Americans call cornbread? ›

Among them was a version of Indian bread made of cornmeal, salt and water called pone or corn pone. The name came from the Algonquin word apan, meaning "baked." The Narragansett word for cornbread, nokechick, became no-cake and then hoe-cake.

Is cornmeal and Jiffy the same thing? ›

Jiffy cornbread mix, in case you really are standing in the baking aisle wondering, is wheat flour mixed with some cornmeal, a lot of sugar, lard, baking soda, and a handful of preservatives. (Note that because of the wheat flour, it's not gluten-free.) Use it to make creamy, cheesy Corn Pudding.

Which is better, canned beans or dried beans? ›

There is a perception that canned beans are not as healthy as dry beans cooked in the home, but is that actually true? What does the science have to say? In a nutshell, the science says this: both canned beans and dry beans cooked in the home are very, very good for you.

How to make beans taste amazing? ›

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

What seasonings are good in beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

Is it good to eat corn and beans together? ›

Eating corn, beans and squash together – as the ancient Indians did in a dish that has come to be known as succotash – also enhances the nutritional benefits of each. Together, the complementary amino acids of the Three Sisters form complete proteins, virtually eliminating the need for meat in the diet.

Is cornbread healthy for you to eat? ›

Although it's relatively high in carbs and sodium, it contains several important nutrients, including phosphorus, selenium, and B vitamins. It's also versatile, easy to make, and can be enjoyed in moderation as part of a healthy diet.

Is bread and beans good for the body? ›

Carbohydrates are the primary nutrient in bread. Carbohydrates provide the body with fuel. Fruits, vegetables, beans, and minimally processed grains contain the most healthful dietary sources of carbohydrates. These foods also provide vitamins, minerals, fiber, and antioxidants.

Are beans healthy or fattening? ›

Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss ( 3 , 4 ). One study found that people on a high-fiber diet including beans experienced less hunger.

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