Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (2024)

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The leaves are falling, and the days are shorter and chilly. That’s the fall season for you. Although they don’t shine as bright as the summer fruits, the fall season has one or two great ones. One of those is squash, technically a fruit that comes with different colors and tastes. Our buttercup squash soup recipe is great for warming you on those chilly nights, and the soft, creamy texture, with the cozy smell of ginger and turmeric, does a great job of elevating your mood.

Our buttercup squash soup recipe is easy to make, so you can have a delicious, homemade soup on the table in no time.

Jump to:
  • Ingredients
  • Instructions
  • Equipment
  • Buttercup Squash Soup Recipe: FAQs
  • Buttercup Squash Soup Recipe
  • Comments
Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (1)

Ingredients

  • Buttercup squash — 1 pc., peeled and seeded.
  • Butter — 1 tbsp.
  • Onion — 3 cups, chopped.
  • Carrots — 2 ½ pcs., chopped.
  • Ground ginger — 1 tbsp.
  • Ground turmeric — 1 tbsp.
  • Salt and pepper — to taste.
  • Heavy cream — optional.
  • Vegetable stock — 3 ½ cups, optional.

Instructions

Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (2)
  1. Peel and seed the squash.
  1. Cut it into evenly shaped pieces, and set it aside.
  1. Chop the onions and carrots.
  1. Melt the butter in a large pot, and add the onions.
  1. Sauté until translucent, about 10 minutes. Later, add the carrots.
  1. Add the squash and stir well.
  1. Optional — Add heavy cream or vegetable stock, depending on your preference.
  1. Bring it to a boil on medium heat, reduce the heat, and let simmer, until the squash is tender.
  1. Remove the soup from the pan and puree it in a blender.
  1. Add salt and pepper to taste when pureeing.
  1. Add turmeric and ginger.

Equipment

  • Measuring spoons and cups.
  • Large cooking pot.
  • Blender.

Buttercup Squash Soup Recipe: FAQs

1. How to choose the right squash

Choose one that is the right size for your needs. If you are cooking for one or two people, a small squash will suffice. If you are feeding a large crowd, you will need a larger squash. Also, pay attention to the texture of the squash. Some squash is more tender, while others are firmer. Choose a squash that will have the right texture for your dish. For our buttercup squash soup recipe, a tender squash with a smooth texture is the best. Make sure that there aren’t any brown spots, and that the color is pale yellow or gray.

2. Which type of squash is best?

There are many different types of squash, up to twelve different types. The most common ones are usually acorn squash, butternut squash, and winter squash. Each type of squash has its own unique flavor and texture. For a delicious soup with creamy skin, we feel that buttercup squash is the best. With a deep, golden-yellow color and a sweet, nutty flavor, buttercup squash is typically used in soups and stews, but it can also be roasted or baked.

3. Should you roast the squash?

Although we didn’t opt for roasting on our buttercup squash soup, you can always roast the squash. While slow cooking the squash is easier, faster, and simpler; roasting a squash actually will allow you to easily skin it. If you’d like to roast the squash instead of slow cooking it, start by preheating the oven to 350 degrees F., grease the baking sheet, seed the squash, and cut it into two halves. Place the two halves on the pan, and roast for forty minutes, or until they are tender.

Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (3)

Buttercup Squash Soup Recipe

Learn how to make a delicious and healthy buttercup squash soup recipe. This soup is perfect for a winter meal!

5 from 51 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Course Soup

Cuisine African, International

Servings 4 people

Calories 110 kcal

Equipment

  • Measuring spoons and cups

  • Large pot

  • Blender

Ingredients

  • 1 pc. buttercup squash peeled and seeded
  • 1 tbsp. butter
  • 3 cups onion chopped
  • 2 ½ pcs. carrots chopped
  • 1 tbsp. ground ginger
  • 1 tbsp. ground turmeric
  • Salt and pepper to taste
  • Heavy cream optional
  • 3 ½ cups vegetable stock optional

Instructions

  • Peel and seed the squash.

  • Cut it into evenly shaped pieces, and set it aside.

  • Chop the onions and carrots.

  • Melt the butter in a large pot, and add the onions.

  • Sauté until translucent, about 10 minutes. Later, add the carrots.

  • Add the squash and stir well.

  • Optional — Add heavy cream or vegetable stock, depending on your preference.

  • Bring it to a boil on medium heat, reduce the heat, and let simmer, until the squash is tender.

  • Remove the soup from the pan and puree it in a blender.

  • Add salt and pepper to taste when pureeing.

  • Add turmeric and ginger.

Video

Nutrition

Nutrition Facts

Buttercup Squash Soup Recipe

Amount per Serving

Calories

110

% Daily Value*

Fat

2

g

3

%

Saturated Fat

1

g

6

%

Trans Fat

0.01

g

Polyunsaturated Fat

0.2

g

Monounsaturated Fat

0.5

g

Sodium

868

mg

38

%

Potassium

325

mg

9

%

Carbohydrates

22

g

7

%

Fiber

3

g

13

%

Sugar

9

g

10

%

Protein

2

g

4

%

Vitamin A

604

IU

12

%

Vitamin C

10

mg

12

%

Calcium

49

mg

5

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Best buttercup squash soup recipe, Easy buttercup squash soup recipe, Sweet buttercup squash soup

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Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (2024)

FAQs

How nutritious is butternut squash soup? ›

A one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1 ). It's also rich in carotenoids — including beta-carotene, beta-cryptoxanthin, and alpha-carotene — which are plant pigments that give butternut squash its bright color.

How to make butternut soup less sweet? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

Does butternut squash soup raise blood sugar? ›

If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

Is it safe to eat butternut squash everyday? ›

Butternut squash is a healthful option, but its high potassium content may mean that some people should consume it in moderation. Beta-blockers are a type of medication commonly prescribed for people with heart disease. These can cause potassium levels to increase in the blood.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

What is good to eat with butternut squash soup? ›

What to Serve with Butternut Squash Soup
  • Simple Lemon Green Beans.
  • Roasted Cauliflower with Lemon Zest.
  • Simple Roasted Beets.
  • Rainbow Kale Salad with Carrot-Ginger Dressing.
  • Shredded Brussels Sprout Salad.
  • Roasted Brussels Sprouts.
  • Roasted Beet Salad.

How to thicken squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Does boiling butternut squash remove nutrients? ›

Are nutrients lost when butternut squash is cooked? Connie Diekman: If the squash is cooked in too much water, the water-soluble vitamins – C, folate and B6, along with potassium, will be diminished, but if the water is saved to use in soups the nutrients can be transferred instead of lost.

Is butternut squash a superfood? ›

Butternut squash has a lot of powerful antioxidants, including vitamin C, vitamin E and beta-carotene. Antioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases.

What does butternut squash do to the body? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Is butternut squash healthier than sweet potatoes? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

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