Whether you’re hoping to improve your skin or reduce inflammation – there are a number of health benefits that turmeric is said to possess.
Whether you’ve just bought your first turmeric shot box, or you’re thinking about getting started on your turmeric journey, you might be wondering how long it takes for turmeric to work. So, how long does it take for turmeric to work and when will you start to notice the benefits? Luckily for you, we’ve got all the answers.
When Will I Start to Notice the Benefits of Turmeric?
For those looking for a quick fix like a caffeine boost, unfortunately that’s not what turmeric can provide – it’s a bit more of a slow burner. When it comes to taking turmeric, it takes a little while for the curcumin to build up in your system. However, once you’ve gone through a loading period, that’s when you will start to notice some of the proposed benefits.
So, how long does it take turmeric to work? Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.
Whether you’re incorporating raw ground turmeric into your meals or taking it as a tasty and convenient daily shot, it’s important to make sure you take it consistently in order to reap all the benefits.
What is the Most Effective Way to Take Turmeric?
So, you know about the benefits of turmeric and you know how long it usually takes to notice them, but what is the most effective way to take turmeric to maximise the results?
Although turmeric might make a tasty addition to a curry, this isn’t the most bioavailable form, meaning it’s unlikely that you’ll notice the benefits of turmeric by simply incorporating it into your meals.
Additionally, there’s a secret ingredient that helps to unlock the full potential of turmeric – black pepper. That’s because black pepper contains a compound called Piperine, which can increase the absorption of turmeric by up to a whopping 2000%.
However, the most effective way to take turmeric is as an ingredient in a drink, such as one of our raw turmeric shots, in order to maximise absorption. When taken as a tablet or in food form, the body has to break down the solids before the active ingredients can be utilised by the body, meaning it takes longer for the compounds to be absorbed and less may be available at that stage of digestion.
A raw turmeric shot is a convenient and effective way to get your turmeric fix each day. The combination of raw turmeric root, black pepper and flax oil makes for a potent shot that your body will thank you for. Simply enjoy one each day for 4-8 weeks to really start noticing the benefits.
How Long Does Turmeric Stay in Your System?
How long turmeric stays in your system for largely depends on your body composition, activity levels and general health. Studies have suggested that traces of curcumin could be detected in the brain up to 96 hours after consumption when taken at the correct dosage.
However, we recommend taking a dose of turmeric every day in order to maintain the levels of curcumin within the body.
If you’re eagerly awaiting a delivery of a delicious, nutritious box of turmeric shots, then you might start noticing the benefits in as little as 4-8 weeks. So what are you waiting for? Get started on your turmeric journey today with The Turmeric Co.
FAQs
Key takeaways: Turmeric contains curcumin, an anti-inflammatory and antioxidant that may decrease arthritis pain. It may take a month or two for you to notice any effects from taking turmeric supplements.
What happens to your body when you eat a teaspoon of turmeric every day? ›
Turmeric — and especially its most active compound, curcumin — has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
What happens to your body when you start taking turmeric? ›
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
How long does it take for turmeric and ginger to reduce inflammation? ›
Similarly, a review of 9 studies showed that taking 1–3 grams of ginger per day for 6–12 weeks decreased levels of C-reactive protein (CRP), an inflammatory marker ( 7 ).
Should turmeric be taken in the morning or at night? ›
According to Dr. Khoshaba, turmeric can be consumed at any time of the day. However, it's most beneficial to take it with meals to enhance absorption, as it is fat-soluble.
Does turmeric clean out your system? ›
Turmeric also helps your body to detoxify by helping your liver to modify, inactivate and eliminate toxins and excess substances produced by the body (including hormones). For example, excess estrogen can lead to hormone imbalance and symptoms like PMS, heavy and painful periods and weight gain.
What medications should not be taken with turmeric? ›
Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
- Cimetidine (Tagamet)
- Famotidine (Pepcid)
- Ranitidine (Zantac)
- Esomeprazole (Nexium)
- Omeprazole (Prilosec)
- Lansoprazole (Prevacid)
Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.
What does Mayo Clinic say about taking turmeric? ›
When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.
What happens if you take turmeric supplements everyday? ›
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.
The foundation suggests taking capsules of 400 to 600 milligrams (mg) of turmeric up to three times per day for inflammation relief.
What is the best form of turmeric to take? ›
“It's better to get curcumin and most other nutrients in whole food form rather than to take turmeric pills, tinctures, capsules or gummies,” she says.
Which is better, ginger or turmeric? ›
Ginger and turmeric are both excellent sources of protective compounds. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. Turmeric packs even more of an antioxidant punch.
How fast does turmeric start healing inflammation? ›
If you take a daily dose of turmeric that is rich in the extract curcumin consecutively, you'll notice a difference in a reduction of inflammation in 4-8 weeks.
Is it better to take turmeric capsules or powder? ›
This makes oral supplements the best choice for most people looking to maximize the benefits of turmeric. Most supplements contain turmeric extract. The extract contains much more curcumin than turmeric powder. Supplements may also contain fat compounds or use a process called nanoformulation to help with absorption.
How fast does turmeric work for weight loss? ›
In one study, 44 people who previously struggled with weight loss took turmeric supplements with piperine, which may improve curcumin absorption. After 30 days, participants reported significant weight loss, as well as reductions in waist and hip circumference and body mass index (BMI).
How long does it take for turmeric to remove dark spots? ›
Studies have shown that turmeric can reduce dark spots on the skin, also known as hyperpigmentation. In fact, one study showed a 14% reduction in hyperpigmentation after 4 weeks of using a turmeric extract cream.
How to use turmeric to lose belly fat? ›
Turmeric Tea: Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help promote weight loss. Drinking turmeric tea or golden milk, a blend of turmeric, milk, and spices can help reduce inflammation, improve digestion, and regulate metabolism.
How quickly does curcumin reduce inflammation? ›
Scientific evidence has shown that a daily dose of 1 g of curcumin for 8-12 weeks reduces the symptoms of osteoarthritis and has a similar effect to ibuprofen in reducing symptoms.
