Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (2024)

These nutritious treats are tasty enough to be savored.

By Christopher Michel
Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (1)

Trying to eat healthier? Don't skip dessert.

Really! Depriving yourself of all pleasure is the best way to ensure that you'll eventually give up—and go right back to unhealthy eating. Instead, moderation is the key. Give yourself small treats and eat them mindfully—so you get the most enjoyment from them. It will help you stick to your new eating habits long enough for them to stick. Below find a big list of our favorite quick and easy healthy desserts. From fruit-forward crisps to sweet chocolate treats, to cakey delights, these are treats that have some nutrition, but still make you feel like you're treating yourself.

1

Sweet-and-Savory Peppermint Popcorn

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On its own, popcorn is more of a healthy snack — but paired with a judicious helping of white chocolate and peppermint candies, it becomes a delectable dessert.

Get the recipe for Sweet-and-Savory Peppermint Popcorn.

2

Watermelon Amaro Pops

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Orange-flavored liquor give these grown-up pops a bold, fruity flavor, while a touch of agave syrup keeps them from being overly sweet.

Get the recipe for Watermelon Amaro Pops.

3

White Chocolate Pomegranate-Pistachio Bark

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Dark or white chocolate work equally well for this easy bark, but the pomegranates are a must: Besides nutrients and fiber, the fresh juicy burst of the seeds provides a perfect counterpoint to the chocolate.

Get the recipe for White Chocolate Pomegranate-Pistachio Bark.

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4

Campfire Pear Crumbles

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Cover it with foil and bake it over coals for a smoky, toasty, fruit-forward treat that can't be matched!

Get the recipe for Campfire Pear Crumbles.

5

Spiced Peach Hand Pies

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One of the benefits of these tasty hand pies is that they come in single-serving portions!

Get the recipe for Spiced Peach Hand Pies.

6

Puff Pastry Star Cookies

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These simple cookies are easy to make in a variety of shapes (though stars for July 4th are classic), and they have just four ingredients. Cut back on the dusted sugar to make them less sweet.

Get the recipe for Puff Pastry Star Cookies.

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7

Spiced Plum Galette

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Another fresh fruit treat, this simple dessert is easier to make than a pie—and (we think) prettier, too!

Get the recipe for Spiced Plum Galette.

8

Roasted Hazelnut & Pistachio Bark

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This decadent dessert is made from just three ingredients: dark chocolate, flaky salt, and toasted nuts. The darker the chocolate, the less sugar is in it!

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9

Brandied Strawberry Shortcakes with Malted Whipped Cream

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You can cut back on the sugar to make this simple dessert even healthier—or skip the whipped cream and use yogurt instead!

Get the recipe for Strawberry Shortcakes.

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10

Any Fruit Crisp

This light, tart dessert has rolled oats, a touch of brown sugar, and whatever fresh fruit your heart desires!

Get the recipe for Any Fruit Crisp.

11

Strawberry-Almond Crumble Pie

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Fresh fruit is always a good way to get a healthy sweet treat. Oat-based crumbles add a bit more fiber than a standard pie crust topping.

Get the recipe for Strawberry-Almond Crumble Pie.

12

Marbled Tahini Shortbread Cookies

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These rich cookies have just 2 teaspoons of sugar per bar, and are flavored primarily with tahini paste!

Get the recipe for Marbled Tahini Shortbread Cookies.

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13

Mixed Berry Pie with Rye Crust

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Rye flour adds fiber and cuts down on the calories in this tangy mixed-berry pie.

Get the recipe for Mixed Berry Pie with Rye Crust.

14

Poached Rhubarb with Yogurt

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Fresh poached rhubarb is surprisingly easy to make, and when paired with good yogurt and homemade granola, it's the perfect sweet way to finish a meal.

Get the recipe for Poached Rhubarb with Yogurt.

15

Lemon-Rosemary Tea Bread

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This cake slices up neatly for a not-too-sweet after-dinner treat. Serve it with dollops of whipped cream, or cut the sugar (and fat) with sour cream, or plain yogurt.

Get the recipe for Lemon-Rosemary Tea Bread.

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16

Carrot-Nut Bread with Sour Cream Glaze

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It's like a sneaky way of getting everyone to eat their vegetables!

Get the recipe for Carrot Nut Bread.

17

Chocolate-Cinnamon Marble Bread

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This quick bread scratches that cake itch without being quite so decadent. And because you're making it yourself, you can decide exactly how much sugar goes in.

Get the recipe for Chocolate-Cinnamon Marble Bread.

18

Blackberry Coconut Tart

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Fresh blackberries and coconut make for a delicious, not-too-sweet dessert.

Get the recipe for Blackberry Coconut Tart.

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19

Banana Bread with Salted Peanut Streusel

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Just a small slice of this salty-sweet combo goes a long way. Halve the sugar to make it even healthier.

Get the recipe for Banana Bread with Salted Peanut Streusel.

20

Raspberry Crumb Bars

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These crumb bars are full of rolled oats and fresh raspberries.

Get the recipe for Raspberry Crumb Bars.

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (2024)

FAQs

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

What makes a dessert healthier? ›

Desserts don't have to be high sugar/empty calorie detours from a healthy diet. When you choose desserts containing fruits and vegetables, such as pies made from berries or pumpkin, you get a dose of healthy antioxidants and fiber, which can help with brain health and cholesterol control.

What is the least unhealthy dessert? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

How did Kelly Clarkson lose all her weight? ›

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down. She made no mention of weight loss drugs.

Which ice cream is best for health? ›

Gelato (also the Italian word for ice cream) is usually considered a healthier option than soft serve and hard ice cream. The refreshing dessert is specifically made with a higher proportion of milk to cream, creating less fat than traditional ice cream, says Mary Sabat, a nutritionist and owner of BodyDesigns by Mary.

What sweets are least fattening? ›

Here are some of the best sweets for weight loss | What are the best sweets for weight loss:
  • Jaffa cakes – 46Kcal per cake.
  • Ginger Nut Biscuits (Mcvities) – 47Kcal per biscuit.
  • Dairy milk 30% less sugar – 35g bar is 176Kcal Low Calorie Chocolate.
  • Tunnocks Tea Cake – 106Kcal.
  • Fun size Milky Way – 69Kcal.
Feb 9, 2023

What is a healthy candy? ›

Candy with nuts is your healthiest option, but if you're into sugary sweets, Smarties are the healthiest option. One serving of Smarties contains just 25 calories and 6 grams of sugar. For comparison, Sour Patch Kids contain 110 calories and 24 grams of sugar in one serving.

What is the healthiest pastry? ›

Which pastry is healthier? Pastries made with whole wheat flour and minimal added sugar are the healthiest pastries. You can find whole wheat pastry dough options for both puff pastry and filo pastry, two of the most common pastry dough types.

Can I eat dessert everyday? ›

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Is peanut butter healthy? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Which is the purest dessert in the world? ›

Petha - The purest dessert in the world.

What is a healthy dessert after dinner? ›

Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

What can I eat for dessert instead of sugar? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

Should I eat dessert if I want to lose weight? ›

The main tenant of weight loss is that the changes you make need to be sustainable for the long haul, and this is one of the reasons weight loss can be so challenging. If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight.

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