Whole 30 Recipes for Beginners (2024)

The Ultimate List of Whole30 Recipes for Beginners on Frugal Coupon Living. Clean and detox in 30 days eating meat, seafood, vegetables, nuts and more! These delicious and easy Whole30 recipes will make eating clean a breeze for you and your family.

The Ultimate List of Whole30 Recipes forBeginners

Whole 30 Recipes for Beginners (1)

Whole 30 Recipes for Beginners (2)

This is NOT a diet! Whole30 is a 30-day lifestyle change, or body reset, with no deprivation or starvation. Whole30 incorporates meat, seafood, eggs, tons of vegetables, fruit, and plenty of good fats from fruits, oils, nuts and seeds. The focus is natural and unprocessed – think the outer aisles of the grocery store. You are not limited on calorie intake as long as you are staying in the guidelines of the Whole30 program. The program focuses on eliminating dairy, added sugar (sugar from fruits is fine), grains, MSG, carrageenan, and sulfites — all the stuff that’s not adding to your overall health.

Whole30 is all about cleaning and detoxing your body. This helps prevent cravings and resets your body to in’s natural health. I suggest eating organically when buying to rid your body of unwanted chemicals and pesticides and to clean the gut. Try Whole30 for 30 days. After, you can consider adding items back into your diet and see how they affect you. Reintroduce dairy, caffeine, sugar, and gluten one by one — you’ll be tuned into how they affect your body. My suggestion is to try to hold on to this diet longer than 30 days. You will be impressed by the stamina you have and how well you feel while on it.

What makes Whole30 different?

Unlike many diets that have come and gone over the years, Whole30 is different because weight loss isn’t the goal — healthy eating is. Restrictive diets only lead to yo-yoing weight and starving your body of what it needs. With Whole30, you’re not even allowed to step on the scale and counting calories is a huge no-no! For active, busy moms like myself, Whole30 is a fantastic way to get and stay healthy.

What are the best Whole30 recipes for beginners?

This ultimate list is the best place to start if you’re looking for easy Whole30 recipes to last you 30 days. I promise you’ll find some amazing, delicious eats. They’re so good, you won’t even realize you’re doing a detox!

Whole 30 Recipes for Beginners (3)

Foolproof Salmon Baked with Olive Oil & Herbs | The Kitchn. I think I could eat this entire plate!

Paleo Creamy Potato Leek Soup | Jay’s Baking Me Crazy. This soup looks so warm and inviting. Perfect for those chilly days when you need a cozy meal.

Butternut Squash Noodle Hash | Hold the Grain. This skillet dish looks so beautiful, and I love that it’s served in the same dish you cook it in.

Magic Lemon Broccoli (leave off cheese) | Recipe Tin Eats. When broccoli is seasoned perfectly, I can’t stop eating it! Even the kids would love this one.

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Whole 30 Recipes for Beginners (5)

Easy Turkey Meatballs | Fashionable Foods. This would be great alone or with some spaghetti squash!

Roasted Carrot Hash Recipe with Ground Beef and Bacon | Paleo Running Momma. We tried something similar while sampling Whole30 recipes and it was a hit. Everyone cleaned up their plate.

Cauliflower Fried Rice | Little Bits of…. My kids had no idea this was cauliflower. They truly loved it. Consider adding some Liquid Aminos as a substitute for soy sauce.

Curried Cauliflower Rice Kale Soup | Cotter Crunch. Curry anything and I am in. This dish looks delish. Add as much kale as you want — the greener, the better!

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Buffalo Chicken Dip | Life in the Green House. Yes, you can have comfort food like good ole’ buffalo chicken dip on a Whole30 Diet! With a few simple swaps, this crowd-pleasing dish becomes Whole30 approved.

Roasted Tomatoes and Shrimp with Zucchini Noodles | Recipe Runner. You can find a squash noodle maker on Amazon. Zucchini noodles are surprisingly satisfying and a fantastic low-carb swap for regular spaghetti.

Sautéed Brussels Sprouts with Red Pepper and Corn | The Kitchn. On Whole30, you will learn to love Brussels sprouts, I promise! If you’re used to roasted Brussels sprouts, try this sautéed version with the colorful additions of red pepper and corn.

One Pot Lemon Chicken and Asparagus | Sweet Cs Designs. This easy one-pot meal is a winner. Chicken with a zesty lemon flavor is always a hit in my house!

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Avocado + Dijon Turkey Burgers | My Healthyish Life. Creamy avocado and dijon make these burgers as tasty as they are healthy.

Chicken and Broccoli | Jay’s Baking Me Crazy. Again, you can find a squash noodle maker on Amazon. It’ll become your best friend for all the times you’re craving noodles on Whole30!

Chicken Lettuce Wraps | One Lovely Life. Lettuce wraps are a favorite in my family. We’d make these even if we weren’t looking for Whole30 recipes! Romaine or butter lettuce are the best choices for wraps.

Baked Garlic Green Beans | My Kitchen Craze. Okay, YUM! These green beans look amazing.

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Orange Chicken | Food Faith Fitness. Yes, you can totally enjoy orange chicken on Whole30. Pair with cauliflower rice and some Liquid Aminos.

Homemade Chicken Sausage with Spinach and Onions |Paleo Running Momma. This looks like such a hearty breakfast. It would be great for breakfast for dinner, too!

Mexican Cauliflower Rice | The Pinning Mama. You are going to love this one. To make your own cauliflower rice, you’ll need a good food processor to do the hard work for you.

Breakfast Casserole (for those struggling on Whole30) | Crazy Together. Another casserole I bet you will make for more than breakfast!

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Looking for more healthy twists on your family’s favorite eats? Check out these Air Fryer Recipes for Beginners. Pin to Pinterest.

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Here’s more for you health-conscious readers. Take a look at our Weight Watchers Recipes and Their Point Values. Pin to Pinterest.

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Some of these Healthy Smoothies would fit in great with these Whole30 recipes! Pin to Pinterest.

Whole 30 Recipes for Beginners (16)Enjoy theseNatural Clean Eating Paleo Recipes. Pin to Pinterest.

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Another healthy ultimate list! Don’t forget our . Pin to Pinterest.

Whole 30 Recipes for Beginners (18)

Whole 30 Recipes for Beginners (19)
WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Whole 30 Recipes for Beginners (2024)


How long does it take to see results on Whole30? ›

The Whole30 Day by Day to helps you stay motivated, track your non-scale victories, and hold yourself accountable. By the third week, most people notice small (or big) non-scale victories (NSVs) in many areas of their lives: Energy and sleep. Mood, anxiety, and depression.

Can you eat potatoes on Whole30? ›

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

What happens if I cheat on Whole30? ›

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

Can you eat as much as you want on Whole30? ›

Unlike many other diets, there is no need to track calories, measure portions, or count points. Also, weighing yourself is strictly reserved for days 1 and 30 of the program. Following the Whole30 diet involves eating as much as you'd like from the approved list of foods while avoiding certain foods for 1 month.

What is the hardest day on Whole30? ›

According to The Whole30 Timeline, Days 10 and 11 are the hardest, because you've gotten past the headaches and tiredness, but you haven't started seeing the big benefits. And you're really, really aware of the things you can't have.

How much weight do people typically lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

Can I eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

What vegetables are not allowed on Whole30? ›

Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter. Coconut aminos (made from fermented coconut syrup)

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Can you go into ketosis on Whole30? ›

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What diet is closest to Whole30? ›

The Whole30 and paleo diets are similarly structured around whole foods and offer comparable benefits, including weight loss. That said, they may also limit your nutrient intake and be difficult to sustain.

Can you eat too much fruit on Whole30? ›

Our meal template recommends around two servings of fruit per day, eaten with your meals (and not on their own as “dessert” or a snack). However, that's just a starting point, not a hard and fast mandate. We're really not concerned with the amount of sugar in whole foods, in the context of your Whole30 meals.

Why am I always hungry on Whole30? ›

If you're still hungry on the Whole30 diet, you might not be consuming enough fat. In some cases, the hunger could be a result of your body and brain not reacting well to the restrictions and limitations of the diet.

What happens after 30 days on Whole30? ›

According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.

What are the symptoms of the first week of Whole30? ›

Kavner said that you may experience issues like bloating or even mood changes when you first start Whole30. You may also get cravings for foods you've eliminated, like sugar, if you've been used to eating them for so long. Whole30 is tough to stick to if you don't cook most of your own meals.

What is the success rate of the Whole30? ›

We've proven the program truly can reset your health, habits, and relationship with food, and the vast majority (88%, according to a 2016 survey of nearly 8,000 Whole30'ers) report the Whole30 really did change their life as promised. But like anything, the Whole30 isn't perfect.

Does Whole30 work for weight loss? ›

While the Whole30 diet is not primarily a weight loss program, the Whole30 website claims that over 95% of participants lose weight and improve their overall body composition. Additional benefits the program claims people experience include: more energy. sharper mental focus.

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