27 Cozy And Delicious Plant-Based Recipes For Fall (2024)

    From butternut squash risotto to pumpkin cinnamon rolls.

    by Whitney JeffersonBuzzFeed Staff
    27 Cozy And Delicious Plant-Based Recipes For Fall (2)

    BuzzFeed / Brooke Greenberg

    Rainbow Plant Life / Via rainbowplantlife.com

    Holy smokes, this recipe for a gorgeous, cheese-filled squash is nothing to scroll past! Layers of vegan cheese, farro, spinach, and spices make this not only a gorgeous dish to serve but also protein-packed to leave you feeling full.

    The Plant-Based Wok / Via theplantbasedwok.com

    Do you have a lot of fall vegetables in your kitchen right now? If you do and you're like me, then you're probably looking for easy recipes to make with all of them. This soba noodle bowl recipe comes together quickly and has an added protein boost from the tempeh.

    Nora Cooks / Via noracooks.com

    If you're someone who likes to incorporate pumpkin flavors all season long and into every meal possible, try this recipe for a baked pumpkin pasta with an almond ricotta crust.

    4. Superfood Crunch Salad With Homemade Balsamic Apple Vinaigrette

    27 Cozy And Delicious Plant-Based Recipes For Fall (3)

    Angela Liddon / Via ohsheglows.com

    It's apple season! This salad recipe not only chops them up to be featured in the salad but will also teach you how to make an apple balsamic vinaigrette dressing.

    Where Do You Get Your Protein? / Via whereyougetyourprotein.com

    Ah, acorn squash — no other fall vegetable has such a pretty-looking presentation when halved! Try this recipe for stuffed acorn squash filled with rice and vegetables and see how it looks for yourself.

    Minimalist Baker / Via minimalistbaker.com

    Yes, I get very excited when Brussels sprouts are in season — I literally can't get enough of them. So yes, I'll be trying out this new recipe for Brussels sprout slaw pretty much immediately.

    Nora Cooks / Via noracooks.com

    If you're a fan of making lasagna already, why not try incorporating some flavors of the fall season? This recipe creates a velvety butternut squash sauce that'll truly impress your taste buds, and pairs it with a nutty ricotta that you'll love.

    Richa Hingle / Via veganricha.com

    Spaghetti squash is in season, and if you're looking for something new to try with this blessed gourd, try this spaghetti squash bake recipe that's creamy and full of tomato flavor.

    Angela Liddon / Via ohsheglows.com

    Incorporate the flavors of fall in your salad by using this recipe, which calls for walnuts and warm butternut squash slices.

    Angela Liddon / Via OhSheGlows.com

    Fall months = soup time! This particular recipe for "any veggie" soup is pretty much what it says — a classic soup recipe you can use literally any vegetable you have on hand for.

    The Full Helping / Via thefullhelping.com

    If you're looking for something portable that'll fit into a bento box or lunch box, try out this recipe for tofu fingers that are dusted with pumpkin seeds and a savory blend of spices.

    Eat With Clarity / Via eatwithclarity.com

    There's just something about the way the flavor of butternut squash comes out in a risotto, and if you don't know what I'm talking about, then try this recipe out for yourself.

    Rabbit and Wolves / Via rabbitandwolves.com

    Learn how to make your own gnocchi at home with this vegan recipe for creamy mushroom Florentine that makes for a warm fall meal.

    Richa Hingle / Via veganricha.com

    This cauliflower gratin dish is made entirely in a skillet — meaning you don't actually have to bake it in your oven at all! Creamy and savory, this beginner recipe is definitely one to try.

    Veganosity / Via veganosity.com

    I know I can't be the only one who immediately starts cooking cozy comfort foods once the cold air brushes against my face in the fall. One such example is this vegan take on a classic Monte Cristo sandwich, which is like a really fancy grilled cheese.

    Veganosity / Via veganosity.com

    Speaking of comfort foods, biscuits also fit into that group of comfy-cozy foods. This recipe takes the idea of chicken and biscuits and makes it plant-based through the use of jackfruit instead of chicken.

    Half-Baked Harvest / halfbakedharvest.com, Half-Baked Harvest / Via halfbakedharvest.com

    For an easy recipe that you can set and forget, this curry recipe uses a slow cooker for a simple, yet tasty dish.

    Rabbit and Wolves / Via rabbitandwolves.com, Rabbit and Wolves / rabbitandwolves.com

    Warm, gooey, savory, and melty: This recipe for a lentil-based Frisco melt has it all!

    Cook With Manali / Via cookwithmanali.com

    Skip the home delivery and make a vegan version of lo mein that you can set and forget about in your Instant Pot.

    I'm Worthy / Via im-worthy.com

    This spicy side dish (or main, if you serve over a grain) combines the flavors of lemon and chili peppers with the fresh herbs of your choosing.

    Mindful Avocado / Via mindfulavocado.com

    One of the foods I personally mourned after going vegan was Hamburger Helper, which is a staple I grew up with. So, yeah, you could say I was excited to come across this recipe for a vegan version that uses nondairy cheese and faux meat crumbles!

    Woon Heng / Via woonheng.com

    It only takes a couple of ingredients and a healthy amount of Thai basil to make this savory pancake dish, traditionally known as zhua bing.

    A Couple Cooks / Via acouplecooks.com

    This recipe for stuffed sweet potatoes is something you can make as a main for lunch or dinner, or serve it as an appetizer at your next soiree or football game!

    The Stingy Vegan / Via thestingyvegan.com

    Easy to make and almost always a universally loved crowd-pleaser, this recipe for ramen stir-fry is packed to the brim with veggies.

    25. Vegan Chocolate Chip Banana Nice Cream Sandwiches

    27 Cozy And Delicious Plant-Based Recipes For Fall (4)

    Rican Vegan / Via ricanvegan.com

    These cookie sandwiches are perfect for parties! Or you can freeze them and keep them on hand for whenever you need a dose of sweetness.

    Nora Cooks / Via noracooks.com

    Fall is the season for delicious pumpkin-flavored sweets — this recipe for pumpkin cinnamon rolls is no exception! Perfect for brunch...or, really, anytime.

    27. Vegan Baked Snickers Cheesecake

    27 Cozy And Delicious Plant-Based Recipes For Fall (5)

    From My Bowl / Via frommybowl.com

    And of course, if you're trying to eat more plant-based, why not try some plant-based desserts while you're at it? This incredible recipe had me at the words "vegan Snickers" and "cheesecake."

    27 Cozy And Delicious Plant-Based Recipes For Fall (2024)

    FAQs

    27 Cozy And Delicious Plant-Based Recipes For Fall? ›

    Calcium: kale, broccoli, dried beans, calcium-fortified soy milk. Iron: chickpeas, lentils, kidney beans, tofu, dried fruits, whole grains, kale, cabbage, broccoli, iron fortified breads and cereals. Zinc: hummus, potatoes, nuts, fortified cereal, dried beans, pumpkin seeds.

    How to eat a plant-based picky eater? ›

    How can I get my picky eater to eat plant based
    1. Get Your Kids Involved in the Kitchen! ...
    2. Offer Options...but not too many. ...
    3. Share the Responsibility to Take the Pressure Off. ...
    4. Always Serve a “Safe Food” ...
    5. Introduce a “No Thank You” Plate. ...
    6. All in all - don't get discouraged!

    What are plant based foods for kids? ›

    Calcium: kale, broccoli, dried beans, calcium-fortified soy milk. Iron: chickpeas, lentils, kidney beans, tofu, dried fruits, whole grains, kale, cabbage, broccoli, iron fortified breads and cereals. Zinc: hummus, potatoes, nuts, fortified cereal, dried beans, pumpkin seeds.

    Why does my stomach hurt on plant-based diet? ›

    Switching to a plant-based diet, especially if done abruptly, can lead to digestive discomfort. The increased fiber intake from fruits, vegetables, and whole grains can cause gas, bloating, and changes in bowel habits as the gut adjusts to the new dietary pattern.

    What is it called when you only eat plant-based food? ›

    Vegetarians eliminate meat and sometimes other animal foods, while vegans avoid meat, fish, eggs, dairy, and all other animal-derived food products. Because flexitarians eat animal products, they're not considered vegetarians or vegans.

    Can an 11 year old be vegan? ›

    But children are not little adults. They have special nutrition needs for growth and development. That said, the Academy of Nutrition and Dietetics states that a vegan diet can be adequate for a child as long as extra care is taken to provide necessary nutrients, especially the supplementation of vitamin B-12.

    Should an 11 year old be vegan? ›

    With the focus increasing on plant-based diets, some parents are wondering if veganism is safe for their children to follow. The Academy of Nutrition and Dietetics says that vegan diets are appropriate for all stages of the life-cycle, including infancy, childhood and adolescence.

    Can a 10 year old be vegan? ›

    The Academy of Nutrition and Dietetics in the US for example states that well-planned vegetarian and vegan diets are appropriate for all life stages, including pregnancy, infancy and childhood. But it also adds that vegans need to ensure they take vitamin B12, be it in the form of supplements or fortified foods.

    What are the 30 plant-based foods? ›

    What could 30 plant points look like?
    • Green beans.
    • Beetroot.
    • Rocket.
    • Sweet potato.
    • Courgettes.
    • Carrots.
    • Mushrooms.
    • Red pepper.
    Mar 3, 2023

    What are 2 plant-based foods? ›

    Legumes: peas, chickpeas, lentils, peanuts, black beans, etc. Seeds, nuts and nut butters: almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc. Unsweetened plant-based milks: coconut milk, almond milk, cashew milk, etc.

    What are 5 plant-based foods? ›

    Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

    What is the one bite rule for picky eaters? ›

    'One bite' tactic

    Pushing children to eat all the food on their plate or enforcing the "one bite" rule isn't recommended. Instead, parents should let children learn to eat in their own way. Keeping mealtime tactics consistent is also important.

    What do picky vegans eat? ›

    36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
    • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
    • 02 of 36. Fish-Free Ceviche. ...
    • 03 of 36. Slow Cooker Black Bean Posole. ...
    • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
    • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
    • 06 of 36. Chickpea Salad Sandwich. ...
    • 07 of 36. ...
    • 08 of 36.
    Mar 15, 2024

    Is it true plants don't want to be eaten? ›

    Plants can't run away from you, so their only defense from you eating their “young” is to have defensive compounds. Their goal is to get through your digestive system as intact as possible so that their “babies” (seeds) can sprout someplace else and grow.

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